Hey there!! For Tasty Tuesday I am going to be sharing a recipe that came about out of my love for the Starbucks Spinach Feta Wrap. Since I can’t roll in there every single morning for breakfast, I decided to try to make something similar. I left out the tortilla since we are watching our carb intake quite a bit.
Here’s what I came up with:
Lets start with the Egg White Tortilla:
1) Spray a large pan with cooking spray. Turn burner to medium low heat and pour enough egg whites in the pan to cover the bottom of the pan.
Now on to the filling…
Here’s what you need to make it:
2 Cloves of Fresh Garlic
2-3 TBS Olive Oil
Salt to taste
Here’s how you make it:
1) Start out by cooking the garlic in the olive oil over low/medium heat. (Do not overcook-you will have to stay there at the stove and stir it around.)
2) After a minute or so add a couple big handfuls of the spinach and the tomatoes. (I usually use about 1/3 of the box of tomatoes.)
Add a couple pinches of salt.
Cook until the spinach is wilted down.
3) Add Feta and keep stirring until it has melted.(You may need to add a little more olive oil.)
We use the pre cooked Italian meatballs from the frozen section at Wal-Mart. Just toss them on a baking sheet, cook for the recommended time, and then add them to prepared filling. I usually leave the tomatoes plump for this recipe. 🙂
It’s really tasty, and really healthy-how often does that happen!?! 😉